Whole Gurnard

Red Gurnard, or Pūwhaiau, is the most common of the Gurnard species found in New Zealand waters.

Widespread around New Zealand, Gurnard are found on sandy shell seabeds to a depth of approximately 180 metres and are caught all year round. Nicknamed ‘Carrots’ for their bright orangey-red colour, they have large pectoral fins that open up like wings and 'feeler feet' that stir up the sea floor to release food.

Gurnard has a lovely small, sweet and succulent white flake with a low oil content. It’s a versatile fish, with medium-textured flesh that holds its shape when cooked. That allows our whole Gurnard to be cooked in practically every way – choose from frying, poaching, steaming, baking, or grilling on the barbecue. Our Gurnard Fillets also make a quick and fuss-free meal.

Buy your Gurnard Whole from Sanford and Sons for the freshest fish delivered from the dock to your door, or browse our range to find the perfect seafood for your dish. See our recipes for easy and delicious meal inspiration.