Miso and Honey Glazed Toothfish on noodle salad on marble background
Recipe

Miss Polly's Kitchen: Miso Glazed Toothfish with Noodle Salad

Sanford and Sons have partnered with talented Instagram foodie, Miss Polly’s Kitchen, to bring you a selection of tasty seafood recipes showcasing delicious, fresh ingredients. Try this delicious Asian-inspired Toothfish recipe with Miso Glaze.
90 mins
4 people

Ingredients

MARINADE

  • ¼ cup mirin

  • ¼ cup sake

  • ¼ cup miso paste

  • 3 tablespoons brown sugar

  • 600g Antarctic Toothfish, cut into 150g portions

DRESSING

  • 2 large oranges, juiced

  • 1 lime, juiced

  • 1 tablespoon sesame oil

  • 2 tablespoons pickled ginger, finely diced

  • 1 tablespoon pickled ginger juice

VEGE NOODLE SALAD

  • 270g dried soba noodles

  • 2 large bok choy, cut into 1cm slices

  • 1 cup edamame beans

  • 1 courgette, sliced or grated

  • 1 large avocado, chopped

  • 3/4 cup spring onion, sliced

  • 1 red capsicum, finely diced

  • 2 tablespoons oil

  • handful of coriander and chives, roughly chopped

  • 1 tablespoon black sesame seeds

  • 1 tablespoon orange zest

Method

MARINADE

  1. Mix the marinade ingredients together in a large bowl, add the toothfish and cover. Leave in the fridge for at least an hour or overnight is optimal.

DRESSING

  1. Mix the dressing ingredients together and set aside.

VEGE SALAD

  1. Bring a large pot of water to a boil then cook the noodles as per the packet instructions with the edamame beans. When there are 20 seconds left on the timer, add the sliced bok choy to the pot. Stir well and then drain.

  2. Place the drained noodles, bok choy and edamame beans into a serving bowl and gently fold through the rest of the veges. Garnish with fresh coriander and black sesame seeds.

TOOTHFISH

  1. Heat a cast iron pan on a low/medium heat and add the oil. Place the toothfish into the pan and sear on all sides for roughly 1 minute per side, or till cooked through. At the same time, heat the remaining marinade in a small pot.

  2. Once the fish is cooked through, place the pieces on top of the noodle salad and pour the sauce over the top. Garnish with the chives and orange zest.

CHEF'S TIP

If your Toothfish has the skin on, you can achieve an extra crispy skin by starting it off in a cold pan, skin side down.

Buy Antarctic Toothfish, Black Cod, Chilean Sea Bass, online from Sanford and Sons fishmonger.
Perfect for this recipe
Fillets

Antarctic Toothfish

Minimum 360g per unit $28.80
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