Teriyaki Salmon and Broccolini Rice Bowls with edamame beans on grey background with sesame seeds and soy sauce

Teriyaki Salmon and Broccolini Rice Bowls

In support of Iron Awareness Week we've created a tasty iron-packed meal, perfect for easy lunches and quick dinners.
40 mins
4 people



  • ⅓ cup reduced salt soy sauce

  • 1 tablespoon rice wine vinegar

  • 2 teaspoons runny honey

  • 1 clove garlic, crushed

  • 3cm piece of ginger, sliced

  • 1 tablespoon vegetable oil

  • 4 Big Glory Bay salmon portions


  • 3 bok choy

  • 8 broccolini stalks

  • ½ cup shelled edamame soybeans

  • 4 tablespoons reduced salt soy sauce

  • 1 teaspoon sesame oil

  • 1 teaspoon grated fresh ginger


  • 2 cups brown rice, cooked

  • 1 tablespoon sesame seeds, toasted

  • 1 teaspoon shichimi togarashi, optional


  1. Cook brown rice as per packet instructions.

  2. In a bowl, combine the teriyaki sauce ingredients together.

  3. Heat oil in a large non-stick sauté pan. Place the salmon flesh side down, fry for 3 minutes on each side or until cooked to your liking. Remove from the pan and set aside to rest.

  4. Return the pan to the heat and add the teriyaki sauce. Simmer for 1-2 minutes until reduced and thickened. Return the salmon to the pan and coat in the sauce.

  5. Bring a pot of water to a rolling boil and place a steamer on top with a fitting lid. Steam greens until tender.

  6. In a small bowl, whisk together soy sauce, sesame oil and ginger. Pour over steamed greens and toss to combine.

  7. Serve salmon and steamed greens on brown rice. Top with toasted sesame seeds and shichimi togarashi.


This dish contains 3.30mg of iron per serving, 25% of the recommended daily value for iron.

Buy fresh NZ King Salmon Fillets from Sanford and Sons online. The best way to cook Salmon is baked in the oven or pan fried.
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Big Glory Bay King Salmon Fillets

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